Perfect your shooting technique. Dribble out to the top of the key and around the cone. 8 Minutes - Running your offense with no defense. If you were to spend just 2 minutes sitting on the sidelines of an U10’s game, and I guarantee you’ll see a 100mph fast break that results in the shooter slamming the ball off the backboard. These will all help build the skills you need. This drill helps players develop dribbling skills while running at high speed, such as on … Line everyone else up behind the three-point line with a basketball. In addition to standard right and left-handed lay-ups, also get some reps on both sides doing reverse lay-ups and inside-hand lay-ups. Getting fouled on a layup will give you a chance at a three-point play (or free throws) and will push your opponent one step close to foul trouble. Learning correct footwork and layup technique is crucial for young players. Drill Setup Set up two lines behind the baseline. You want to get close enough to have easy access to the basket, but not so close that you end up directly … Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. As this foot touches the ground, the player should take one dribble with their right hand. a. That shot could be a layup, euro step, pro-hop, jump-stop power finish, floater, push shot, and the list goes on. Instead of shooting a layup, you can have your players shoot a jumpshot, shot-fake and attack the hoop, or many other moves. Here’s the general definition most coaches would use: “A layup is the action of a player dribbling towards the hoop, taking two steps, and then laying the basketball into the hoop off the backboard.”. d. Change the “passer” every minute or two. Now that your players understand correct layup technique, it’s time they start doing some serious layup practice! Setup: The drill begins with two lines of players down each end of the floor. Perfect your skills with the right basketball training equipment. To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. The Euro Step involves taking your first step in one direction, and then changing directions for your second step. Learn Basketball Layups, Part 6: The Backhand Reverse Layup Davis Webb Sums Up His Love For The Deep Ball in 5 Words: 'Scared Money Don't Make Money' More About Basketball Training The initial step is with their left foot. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. The second step of a traditional layup should be with the inside foot (closest to the middle of the court). Encourage players to slow down, use a long first step to gain control of their body, and then jump high off the second step to finish. Begin on the baseline on the right … The Internet's #1 Website for Basketball Camps, Resources and Learning Products. Players MUST be in control of their body as they perform their layup. Reactive Stretch Cord Benefits. Let me be very clear about this…This is NOT a game-like drill. This is done by driving the shooting-side knee up into the air as they jump off their opposite foot. It involves a player “pushing” the ball up over the defense. One offensive line and one defensive line. NBA Lane Agility Drill. But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so. Coaches will often get players asking whether they should aim to swish the ball or use the backboard on their layups…. This is an impossible question to answer as every situation is different. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor. But many young players are scared of contact. (Definition and NBA Records), Mastering the Jab Step in Basketball (6 Important Tips), Allen Iverson Crossover (Break Ankles in 3 Easy Steps), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. We recommend that you use interleaving and random layup drills. For example, jumping off the right foot for a right-hand layup. While the lay-up is very much a fundamental skill, it does have a few challenges for those new to the sport and for those looking to improve its consistency. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. Cone Grab Lay Up. For a traditional layup — this is correct. To prevent this, the offensive players must use their non-shooting hands to protect the ball and increase the likelihood of getting fouled. For the purposes of this beginner’s guide, I’ll assume players are executing a regular right-handed layup. Your players might struggle against competition at first — they might commit a travelling violation, jump off the wrong foot, or rush their two steps — but they’ll benefit from the struggle in the long run. Left Hand This isn’t a big issue while they’re young, but make sure they’re growing out of this habit as they get older and stronger. Knowing which target to choose as the ball is released from the shooter’s hand is something players will get used to as they gain more experience. Bring your right knee up towards your chest. Then, the players can come back on the other side of the floor and the next group can go. The answer is almost always you need to use more competitive finishing drills (with defenders). The floater is a great way for smaller players to score inside against bigger defenders. The passer will hit them back, after which they’ll make a full court pass up to the passer at the next elbow. Learning layup technique is important, but all the individual layup practice in the world isn’t going to make you an elite finisher at the rim. A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. Take multiple dribbles towards the hoop (eyes up! Whether you are working on a basic layup or an advanced pro-hop with a left hand hook finish... all the drills below work. When they make a free … Pointers: Dribble with the left hand for left-handed lay-ups, and the right hand for right-handed lay-ups. Here are a few good interleaving and random layup drills: Drop Step Dribble - Ballhandling & Finishing, Kyrie Irving Mikan Drill With 12 Variations, A common question on our message boards: "We practice every day -- why do we miss so many lay ups in games?". Players are put in this situation often during games…. Once players are comfortable making basic layups, you can progress to the interleaving and competitive drills below. Before you go, here are a few extra layup tips that will help players be more successful when attacking the hoop. A few important things for coaches to think about: Run layup drills that involve players attacking the hoop from different angles and at different speeds. This rarely happens in a game, especially against good defensive teams, so we recommend using "interleaving" for efficiency and "random" for better transfer skills to the games. Interleaving means you mix skills and allows you to practice more efficiently -- so you might work on both dribble moves and finishing at the same time. If you'd like MORE basketball drills, check out our FREE 152 page ebook with 72 great basketball drills that are neatly organized and ready for you to print out in PDF format. Add the 3rd step. Go back to the block and back up 3 steps. Players grab their own rebound before joining the end of the same line. Every player should master the move. Initially when talking about children playing basketball, the lay-up is the only shooting technique commonly used. If you do this well, your team should have no trouble attacking the hoop and scoring against any defense. Learning how to do a layup is crucial for all young players. 3. ), c. At the low block, take the first step with the right foot (outside foot). b. The benefit of this variation is it will give the player a stronger base, which is essential if you’re anticipating contact. Begin underneath the basket. This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition. With beginners, you should use very simple drills to teach layups. 8 Minutes - Running your offense against live defenders. Points of emphasis Every time a player attacks the hoop, multiple defenders will step across to provide help and challenge the layup. Now, let’s talk about how to do a layup correctly. The simple "layup line drill" that everyone has seen is a good example. Smart defenders will look to strip (steal) the ball from the offensive player during their two steps. Older players might work on advanced finishing moves and have 1-2 tight defenders challenging the shot. They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them. Easy basketball drills for beginners often focus on developing your fundamentals and basic basketball skills. I’m going to provide you with the step-by-step instructions. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. The first step is to start players on the low block. Here are a few good game based drills that will help your team finish more shots. Receive 72 drills, 32 plays & 7 shooting workouts! 4 passes to 2, then basket cuts for a pass from 10. My recommendation is to set up a quick “give and go” drill. Give everyone a basketball, line everyone up behind the low block, and then get them to execute the following: b. This involves jumping off the same foot you’re shooting with. Being comfortable with a variety of layups will allow players to finish around any kind of defense that’s thrown at them. a. The goal is for the players to score 110 points in 4 minutes. b. The target they aim for will be either the hoop or the backboard depending on the player’s angle and speed. Reminding them that they don’t need to dribble the basketball yet, ask them to do the following: b. This is a great way to step around defenders and change the angle as you complete a layup. Since you're doing a right-handed layup, angle your approach toward the right side of the basket. Below you'll find 20 very effective finishing drills for basketball coaches to use during practice and for players to use during workouts. It’s crucial that a player protects the ball while attempting their layup. Drill Variations. Allow players to mainly use with their dominant hand when they’re first learning how to perform a layup…. For left-handed layups, this is the left foot. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. Although a basketball beginner can start at any age, most beginners are kids and young adults. Encourage them to slow down to increase their chances of scoring. c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. Dribble close to the basket with your right hand. To help you better understand the whole process, check out this brilliant video from FIBA that shows the first four progressions: As I spoke about in the step-by-step section, it’s important for players to master more than one type of layup. How to Play 21 in Basketball (Instructions and Videos), What is a Triple Double in Basketball? These basketball drills teach fundamentals for footwork and ball control necessary to perform better layups. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. Technique Layups. TWO BALL DRIBBLING. You choose the type of finishing move you want players to work on for each drill. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, This is something I spoke about in the “protect the ball” section above…. This drill is … Add both layup technique and layup competition drills to every practice. While knowing “how to do a layup” will sound easy to most players, it’s actually much more difficult than most people realize. If you're a coach, you already know what "layup" means. Drills such as layup lines and jump stops help you improve your game through basic repetition. Or you could combine layups with pieces of your offense, passing, shooting, etc. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. Recommandé pour vous en fonction de ce qui est populaire • Avis Competitive drills utilize defenders to contest shots and simulate what actually happens in a game. The first step a player makes as they pick up the basketball should be with their “outside” foot (closest to the sideline). After making the layup, 1 rebounds her own ball, then passes the basketball to 8. Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders. Get everyone to start one step back from the low block. 152 page ebook with 72 great basketball drills, the angle of the drive (from the top, guard lane, wing, baseline, etc), the number of dribbles you take to get to the basket, the size of the defender contesting the shot, the angle the defender takes to contest the shot, the location the defender contests the shot. Once a player gets past their defender off the dribble, teach them to step in front of the defender to “lock them behind”. The player with the ball will jump stop at the elbow and throw a pass for a layup. Daily 3 Minute Layup Routine - Basketball Training Drills. A floater is a push-like shot used to float the ball over the outreached hands of … © Copyright 2021 Breakthrough Basketball, LLC. Split your team in half and line them up at opposite elbows on opposite ends of the floor facing the far basket like image. There are MANY variations of a layup (I’ll share 7 of them with you later in this article) and no two in-game layups are identical. Build a Better Layup With These Basketball Speed Drills. There are hundreds of ways to make drills competitive and simulate situations. From here, players will before multiple dribbles before gathering the ball, taking their two steps, and laying the ball in off the glass. At the top of your jump do a reverse right handed layup off the glass. Start behind the three-point line with a basketball. As an option, run the drill with two balls. Also known as the “finger roll”. Start by standing underneath the hoop facing the court (not the baseline). (Right knee on right-handed layups. One final piece of advice before we get started: These steps might seem simple to you… but to a young kid who’s trying to understand footwork, ball pickup, where to focus, distance, etc… it’s hard! Once you’re comfortable with technique, it’s time to add defense take your finishing skills to the next level. For left-handed layups, this is the right foot. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive player’s hands. c. The player with the ball passes to the middle of the floor, sprints towards the hoop, and then receives the ball back for a no-dribble layup. Derrick Rose Floater. Players need to get their eyes up and use their peripheral vision to read these defenders. The very first thing a player must do when they decide to attack the defense and finish with a layup is get their eyes up. Simply subscribe to our monthly newsletter and receive: 72 Basketball Drills & Coaching Tips - 136 page eBook, 21 Basketball Tips & Tricks for Players - 20 page eBook, 32 Winning Basketball Plays - 96 page eBook, Over 200,000 players, coaches and parents subscribed. For right-handed layups, this is the left foot. Chase down layups is used to teach players to finish layups at full speed and with pressure. This involves players putting their shooting hand under the ball with their fingers facing forward, and then rolling the ball off their fingertips as they extend their arm to the hoop. The fifth step when learning how to do a layup…. Put one player on the free-throw line without a basketball. If you have a more advanced team that is in the 7th or 8th grade, you could spend up to 70% to 90% of your practice drills against live defenders. It’s similar to a regular jump shot in that a player gets their hand under the ball and “shoots” it off the backboard. A power layup involves performing a 2-foot jump stop before raising up to shoot. You must practice scoring against live defenders. On your command, the player at the front of the line will hit the passer at the elbow, then start sprinting down court, making sure to stay wide. As shooting is the most important skill in basketball, it's important … 2. Subscribe to our free monthly newsletter to receive three free eBooks with over 270 pages of content! It’s important that they’re comfortable and confident driving to the hoop from anywhere on the court. This basketball layup drill is a great drill to help basketball players work on staying under control as they finish at the basket. Plus / Minus. Benefits: Boosts acceleration and agility. The two things all layups do have in common: (1) All layups are shots close to the basket. There are dozens of different finishing moves and you can learn about those moves here. With youth players you might only work on basic layups and you might adjust the rules to reduce the challenge. As you go by the second cone, pick it up and complete a lay-up. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. Players attack the hoop at varying speeds... Players attack the hoop from many different angles... And when they do get to the hoop, there’s usually a second defender waiting who will attempt to swat their layup into the 5th row. Layups are worth 2, misses and turnovers are -1, and a bad rotation is -4 Remembering that we’re using a traditional, unguarded layup as the example for this blog post…. When we say "finishing", that means the player is going to the basket and finishing with some type of shot. Purpose Learn the footwork and mechanics for shooting a layup. To get started, here's a good layup drill for beginners: You'll notice we do not have any drills listed in this section because all the drills below work for players whether they are 3rd grade youth players or advanced college players. Since most players are right-handed, I recommend starting on the right block since this will be most comfortable for them. The Reactive Stretch Cord Basketball Assisted Layup Drill provides both the overspeed training that is required to enhance an athlete’s performance and basketball skill moves to help the Assisted Layup Drill translate to game time situations. This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass). To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt. Curl around the cone and cut passed the second cone. plus three free eBooks with over 270 pages of our favorite basketball drills and plays! The more finishes a player is comfortable with, the more options they’ll have when confronted by a defender during games. Despite these challenges, players must learn how to score layups in a variety of situations if they want to experience individual and team success. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. In basketball, the layup is the highest percentage shot in the game. But many athletes know how to correctly execute only one or two variations. When you’re playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. The passer will then hit the player back just as they pass them, allowing them to finish strong with the layup. Your first step will be with your left foot, … There are two important coaching points you should emphasize to players when you’re teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point…. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. Kentucky Layups is a competitive full court layup drill that works on long passes, full court dribbling and of course, making layups. Some of the tips I’ve mentioned already throughout the article (but they need repeating), and some of them I’ve saved for this section. These steps should be used to teach “overhand” and “underhand” layups to all players who have signed up to learn the game of basketball. This traditional layup is often the first one we teach young players. Starting on 3 points, a player shoots free-throws in this fun drill. I’m guessing that most people reading this article are youth basketball coaches wanting to know the best way to teach layups. Encourage players to embrace contact and attack the defender! The traditional overhand layup is very similar to a regular jump shot when it comes to this part of the layup technique. In games, the type of layup you shoot changes randomly. The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. Often times basketball players will feel a bump or push from a defender as they finish. b. Players practice performing a layup off 1 step, 2 steps, using one … Another thing players must learn to do is receive the basketball while on the move and then finish with a layup without dribbling. Since youth basketball is normally decided by which team makes more layups, this is a basketball drill you must use often. In this video we'll go over how to: Finish At The RIM!!! The key coaching point for the second step is the following: Along with ensuring players slow down and are in control of their layup, the emphasis to jump high will give young players the upward momentum they need to complete the layup. Random means you are changing the situations and types of shots. By utilizing the Reactive Stretch Cord we will be able to mimic this sensation and build the body control needed to finish strong. All of the following can change from shot to shot in a game: However, most teams practice the traditional block style of drill with layup lines where the same things happens over and over -- they start with the perfect angle to the basket, take 2 dribbles, and shoot the ball off the backboard with no defenders. If you want to win basketball games, your players must be able to finish at the rim consistently. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. We sometimes use the word "layup" and "finishing" interchangeably. For players at high levels, the rim acts as protection from shot blockers. Set up one cone at the top of the key and another cone on the elbow. Smart defenders will attempt to strip the basketball before you go up into the shooting motion of the layup. Without taking a dribble, jump to the left off of your left foot (so you go the left side for the lay-up). 4. Bulldog Drill. The first player dribbles the length of the floor and shoots a layup. If you’re coaching very young players, you might find they push the basketball up from their chest instead of bringing the ball above their head before shooting… this is due to a lack of strength. There’s an endless number of situations a player will face when they attack the hoop in a 5-on-5 game. Shop a wide selection of basketball training equipment from top brands like SKLZ today. 1. Spend 10 minutes using a layup technique drill and then spend 10 minutes playing half court 2-on-1. For right-handed layups, this is the right foot. The Lay-up is one of the most widely used shooting techniques a player will need to learn. … I’ll start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips.